NLP Six Step Reframe Explore and Free Your hidden Mind

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NLP SIX STEP REFRAME

NLP Six Step Reframe Hypnosis gives you a way to open up your own unconscious mind. It lets access your hidden resources. Negotiate a new approach to any problem.

The Six Step Reframe is a Neuro Linguistic Programming technique. The NLP Six Step Reframe clears a common feeling. 'Part of me wants to stop doing something. But part of me wants to keep on doing it'.

NLP Six Step Reframe allows you manage your automatic reactions. Then you can settle the different parts of you that are in conflict.

Parts Therapy

The Reframe is a type of Parts Therapy. One part of your personality takes charge and asks other parts to change. You ask the part that is causing the problem to reveal its purpose. Then you ask it to negotiate with other parts. You want it to keep the good outcome but change the behavior it is using to get it.

Parts Therapy usually tries to delete a problem part. The NLP Six Step reframe has the advantage that it does not damage any part of you. It does not leave any part or you feeling unwanted, or isolated.

It works on the idea that every part of you wants to help you. But every part has its own idea of how to do that. You need to get all the parts of your mind working in together, instead of working against each other.

Parts therapy has nothing to do with Multiple Personalities. That is a compeletly different thing. The NLP Six Step Reframe recognizes that we all feel like we have different parts. Sometimes those parts seem to drive our behavior. Sometimes one part makes you do something, and a different part tells you to not do it. Ask anyone who struggles with their eating habits!

This therapy takes you into trance and lets you get to know those parts. When we talk about parts, we are using a metaphor for our emotions. The Six Step takes the metaphor further, and makes it more powerful.

The result is a fast and effective way to remove stubborn mental blocks. You can change the things that are keeping you from changing your behavior.

NLP SIX STEP REFRAME PROCESS

The human mind is complex and mysterious, but it has only one purpose - to keep you alive. Your mind works at that, day and night, to make sure you are safe.

We live in a complex world, everything changes. Every day, your mind has to put up with thousands of experiences. It needs to find ways to make sense of them. Sometimes it gets confused. Sometimes it decides to do something because it thinks doing that will keep you safe. But it is mistaken.

It will continue doing that even if the behaviour has bad side effects. Your mind balances out what it thinks are the benefits and risks. It gives most importance to the things that affect your emotions.

You might have wondered why people continue to smoke, even though they know that it's killing them. They keep smoking despite every effort to not smoke, because their mind won't let them stop.

When you start smoking, you do it for a reason. Often the reason is to feel grown up, to fit in, to feel accepted by some group you admire. Your mind links the smoking to one of those reasons.

Maybe when you were growing up, you felt lonely and unwanted. Smoking with friends made you feel part of a group, you felt like you belonged. Your emotional mind might decide that you need to keep smoking, so you won't ever feel lonely again.

Your mind might decide that not feeling lonely is the most important thing in your life. If it does decide that's what you need to make you happy for ever, then it will come up with a way to make sure you keep smoking.

It will give you cravings, bad moods - whatever it thinks will get you to keep smoking. Its intention is good. It is trying to make you happy - the only way it knows how.

That is how parts of your mind can make you do things that are destructive. Part of you believes that how you feel is more important than any side effects. That is what the NLP Six Step Reframe sets out to change.

The six step reframe re-organizes your own mind. You can start a dialogue with the different parts of your mind that determine what you can and can't do. You identify and bargain with the parts that are stopping you succeeding.

The six steps

Set up the inner place

When you go into trance, you go deeper and deeper into your own unconscious mind. You will find yourself in some strange place. It might be a cave, or a Cathedral, or some other huge place. There is no one else there. This place is quiet and dark and peaceful. And you become aware of a Presence there.

Step one identify the behavior to change

I will invite you to think about the behavior that you want to change. The think about the feelings you have when you do that behavior. And to think about the part of you that does that behavior. You will identify the part. You then welcome the part and thank you for what it's been doing for you.

Step two communicate with your part

The aim of this part is to set up a two-way communication. You need to connect to the part of you that does the behavior you want to change. You find out exactly how you are going to communicate with that part, and how it will communicate with you.

Step three identify that part's intention

Your next step is to establish what it is that the part is trying to achieve for you. You may get an image, or a symbol, a word or a feeling in your body. The meaning may be unclear. It may be ambiguous.

Keep questioning until you are sure of what the part is trying to achieve for you. Then you can begin talk about change. You ask the part if it is willing to do the same thing in a different way. The answer will be either yes or no. If it is a 'no' then you can try to find out why it thinks it cannot change. If it is a 'yes' then you go on to step four.

Step four think about alternatives

You now know that part is willing to change. You know what is trying to achieve. So you then use the other parts of your mind to try to come up with some new way. Something that will allow your mind to give you the same result but in a different way. You also need to make sure that all the parts of your mind are in agreement, and will work together.

Step five choose the best alternative behavior

Your mind has worked through all the ways you could get the same result. Now you choose which method you want to use. Usually, one method will stand out. Check that it does do what you want, and check for any unwanted side effects.

Step six check for any conflicts

The final step is to check the new behavior with all the other parts. You must consider it from their point of view. Check that it fits in with what they want as well.

Finally, talk with the original part. Make sure that it can still perform its function with your new method. You then ask it to signal its agreement to you. When you get that signal you know that you have a contract. Your mind is now working with you, and your behavior will now change.