Self Confidence is everything


You were confident in the past, and you can be confident again. When you were born you were just like every other child. You were bold, curious, inventive, open and confident about everything. Then something happened to you that took away that confidence. We all have the capacity for boundless confidence. With hypnotherapy you can get back your natural confidence.

You lose you confidence because an old fear was dwelt on, and magnified, and fed on itself. Your lack of confidence is actually a fear of what might happen. But a fear that you have blown out of proportion, that has gone out of control. There is no rational reason for a writer to have writer's block, or a student to be unable to start the assignment. Why would a manager  be afraid of chairing a meeting, or a geek be afraid meeting girls? They are paralysed by their own imaginings. That's all.

Hypnotherapy replaces that imagining with  a different outcome, a better outcome. You imagine success, not failing. You visualize what you want, not what you don't want. Your confidence reflects your attitude. And having a different attitude comes from different thinking. Hypnosis shows you how to think yourself into a winning attitude. That's all there is to it.

Fear and Phobias Hypnosis


Each person's experience of loss of self confidence is different. The exact treatment will vary depending on the what, when and where of how you experience the problem. Few people are totally non-confident in every situation. The general treatment plan will include most of the following.

New ways of thinking

Your problem arises because of the way you think about the situation. This section  gives you a new way of thinking about yourself. And about how you can behave in any situation.

Reconnecting to old resources

You had confidence at one time. You must have memories of times when they were confident and resourceful. However, your mind tends to dwell on your fears, and emphasize all the times when you failed. After enough repetitions, the pathways leading to your memories of success fade, and only the pathways to memories of failure work. Hypnotherapy gets you to recall your successes and bring them to the forefront of your mind. The next time the situation arises, you will able to call up memories of being resourceful. You will not run the 'this is how I fail' program.

Believing in succeeding

Almost every treatment will have a section aimed at increasing the client's belief in their own capability. The client has to be convinced that they can change and that they have the capability to do what it is that they want to do. This section focuses on a belief in confidence.

Changing Identity

Your hypnotherapy treatment will have a section directed at changing your self image. It gets your mind focussed on changing your beliefs about yourself. Your mind will respond to direct suggestions aimed a altering your mind's idea of what defines you.

Self Esteem Visualisation

People who have been unconfident for a long time generally have a poor image of themselves. They focus on validating any negative self confidencethoughts, images or aspects of themselves. Therefore anything negative is assumed to be true.In particular, things that parents or partners said about you in the past. Very often your lack of confidence is a reaction to pushy parents. Nothing was ever good enough from the child. The parents thought they were helping by demanding more all the time. Too often all that happened was that the child gave up trying. That child decided that they were just a failure.

Your self esteem needs a boostto counteract all these negative influences. Your therapy includes a visualization that indirectly shows what  other people really think of you. Not what your mind imagines people think of you. Changing your self belief is done by metaphor therapy or by a guided visualisation.

Dumping outmoded ideas

A part of most treatments is aimed at getting your mind to delete old ideas and old assumptions. This is usually done through a short metaphor about leaving things behind or dropping old burdens or similar.

Situation Reframing

Each client will have one or more specific situations where their lack of confidence really shows. Each session will have a special scenario written for you. In trance, you are lead through a visualisation of your most stressful situations. But in the visualization, you interact with others easily and smoothly. In your mind you will see yourself effortlessly succeeding. The visualization builds resources into your subconscious. You recall when the real situation is happens, and you will react confidently.

You also get hypnotic instructions. These are Suggestions that trigger specific behaviours whenever enter a situation  that would normally give you a problem. That suggested behaviour will take  over automatically. Whenever you meet the distressful situation your new behaviour will replace your previous behaviour.


Loss of confidence can have a devastating effect on your life. It can take all the sparkle out of living. Things that used to be easy are now hard. Things that used to be fun become something to dread. It doesn't have to be that way. Hypnotherapy can help. Book a session and experience the difference.

Your session lasts about an hour, and costs $120.


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029 773 4400

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