Six Step Reframe Hypnosis

Six Step Reframe Hypnosis

How to ask your Unconscious Mind for help

SIX STEPS TO OPENING YOUR MIND

Six Step Reframe Hypnosis gives you a way to open up your own unconscious mind. Access your hidden resources. Negotiate a new approach to any problem.

The Six Step Reframe is a Neuro Linguistic Programming technique. The Six Step Reframe is used in situations where 'part of me wants to stop doing something, but part of me wants to keep on doing it'.

Six Step Reframe  allows you manage your automatic reactions so that you can control the different parts of you that are in conflict.

The Reframe  is based on Parts Therapy, where one part takes charge and asks other parts to change. IOn the you ask the part that is causing the problem to reveal its purpose, and ask it to negotiate with other parts to keep the good outcome but change how it gets it.

It works on the idea that every part of you want to help you, but they are all doing it in different ways. You need to get all the part of your mind going in one direction, so that they are working in harmony, instead of working against each other.

Six step reframe therapy

SIX STEP REFRAME THERAPY HYPNOSIS

The six step reframe explores your own mind. You can start a dialogue with the different parts of your mind that determine what you can and can't do. You identify and bargain with the parts that are stopping you succeeding.

Set up the inner place

When you go into trance, you will be led into deeper and deeper parts of your unconscious mind. Then I will suggest to you that you might find yourself in a cave, or a Cathedral, or some other huge place that is no one else there. This places quiet and dark and peaceful. And you will become aware of a Presence there.

Step one identify the behavior to change

I will invite you to think about the behavior that you want to change. The think about the feelings you have when you do that behavior. And to think about the part of you that does that behavior. Eventually you will identify the part. You then welcome the part and thank you for what it's been doing for you.

Step two communicate with your part

the aim of this part is to set up a two-way communication between yourself and that part of you that does the behavior you want to change. You then establish exactly how you are going to communicate with that part, and how it will communicate with you.

Step three identify that part's intention

your next step is to establish what it is that the part is trying to achieve for you. You may get an image, or a symbol, or a word. The meaning may be unclear or it may be ambiguous. Once you have established precisely what the part is trying to achieve for you, you then ask if it is willing to do the same thing in a different way. The answer will be either yes or no. If it is a 'no' then you can try to find out why it thinks it cannot change. If it is a 'yes' then you go on to step four.

Step four think about alternatives

now you know that part is willing to change, and you know what is trying to achieve, you then assemble other parts of your mind to try to come up with some new way that will allow your mind to give you the same result but in a different method. You have to ensure that all the parts of your mind are in agreement and will work in harmony for you.

Step five choose the best alternative behavior

Now that you have considered all the alternatives, you can decide which new method you are going to use in future. Most likely, one particular method or suggest itself as best. You may spend some time evaluating the pluses and minuses of this particular method.

Step six check for any conflicts

the final step is to discuss your proposed new behavior with all the other parts. You get the most considerate from their point of view and to check that it fits in with what they want as well.

When all the parts are in agreement, you check with the original part that it can still perform its function with your new method. You then ask it to signal its agreement in a very positive way. When you have that you know that you have a contract, a guarantee that the behavior is now going to change.

The six step reframe is a very powerful therapy. It often reveals hidden parts of your own mind that you just were not aware of. Often, the behavior you cannot change is there because your mind believes it is doing something positive for you with this behavior.

The formal process of the six step reframe encourages that part to consider changing, and then makes sure that if it does change it does not affect any other parts of your mind.

This unusual and interesting therapy may be just the thing you need.

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BOOK YOUR SIX STEP REFRAME SESSION

What is in your unconscious mind? Do you think some parts might be in conflict? You can experience the profound effects of exploring your own inner space. Open up your mind to the possibilities.

Your session lasts about an hour, and costs $100.

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Call 029 773 4400

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